Courtney Moser v1:00/1:00r...3 row
840
Meters
4:30.0
Time
2:40.7
Pace
43
Calories
123
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 966 |
| Overall Time | 9:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 114 |
November 29, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 840 | 2:40.7 | 84 | 590 | 26 | 123 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 130 | |
| r: 1:00 | 75 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 26 | 126 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | 113 | |
| r: 2:00 | 15 | ||||||
| r126 |
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Workout Graph
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