Courtney Moser 3x2000m/2:00r BikeErg
6,000
Meters
22:05.8
Time
3:40.9
Pace
139
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 28:05.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 43 |
| Revolution Count | 945 |
| Power/kg | 0.35 |
| Drag Factor | 87 |
November 30, 2025 06:46:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.8 | 6,000 | 3:40.9 | 32 | 411 | 43 | |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 57 | |
| 11:00.9 | 2,000 | 5:30.4 | 10 | 333 | 29 | |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 561 | 57 | |
| r371 |
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Workout Graph
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Medium - 8 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/sSoQexSES7m7DsCQHUYNMg