Courtney Moser v5:00/2:00r...2 row
1,574
Meters
9:00.0
Time
2:51.5
Pace
80
Calories
101
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 13:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 116 |
November 30, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,574 | 2:51.5 | 69 | 538 | 24 | 101 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 88 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 115 | |
| r: 2:00 | 9 | ||||||
| r28 |
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Workout Graph
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