Courtney Moser v100m/0:10r...2 SkiErg
300
Meters
1:38.6
Time
2:44.3
Pace
15
Calories
103
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 336 |
| Overall Time | 2:08.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 72 |
November 30, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 39 | 103 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 39 | 103 | |
| r: 0:10 | 21 | ||||||
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 39 | 103 | |
| r: 0:20 | 15 | ||||||
| r36 |
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Workout Graph
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