Courtney Moser 6x1:00/1:00r SkiErg
1,086
Meters
6:00.0
Time
2:45.7
Pace
53
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 38 |
| Stroke Count | 234 |
| Drag Factor | 71 |
November 30, 2025 07:22:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 38 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 37 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 42 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 40 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 38 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 39 | |
| r322 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/YRLJyWbsRIWR-O2nbbJHMA