Courtney Moser 1000m row
1,000
Meters
5:46.8
Time
2:53.4
Pace
51
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 117 |
November 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 24 | 121 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 24 | 116 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 25 | 124 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 23 | 124 |
| 1:10.2 | 800 | 2:55.5 | 65 | 522 | 24 | 123 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 25 | 122 |
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Workout Graph
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