Courtney Moser 30:04 BikeErg
10,043
Meters
30:04.3
Time
2:59.6
Pace
256
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 53 |
| Revolution Count | 1593 |
| Power/kg | 0.67 |
| Drag Factor | 85 |
December 06, 2025 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 10,043 | 2:59.6 | 60 | 507 | 53 | 122 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 523 | 54 | 111 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 56 | 116 |
| 15:00.0 | 1,687 | 2:57.8 | 62 | 514 | 54 | 118 |
| 20:00.0 | 1,725 | 2:53.9 | 67 | 528 | 55 | 166 |
| 25:00.0 | 1,607 | 3:06.6 | 54 | 485 | 51 | 118 |
| 30:00.0 | 1,551 | 3:13.4 | 48 | 466 | 49 | 114 |
| 30:04.3 | 12 | 5:58.3 | 8 | 326 | 37 | 115 |
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Workout Graph
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