Courtney Moser v2:30/0:30r...2 row
841
Meters
5:00.0
Time
2:58.3
Pace
42
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 869 |
| Overall Time | 6:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
December 06, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 134 | |
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 24 | 128 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 24 | 140 | |
| r: 0:30 | 13 | ||||||
| r28 |
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Workout Graph
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