Courtney Moser v2:30/0:30r...6 BikeErg
4,183
Meters
14:54.3
Time
3:33.7
Pace
103
Calories
118
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 17:54.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 44 |
| Revolution Count | 678 |
| Power/kg | 0.4 |
| Drag Factor | 73 |
December 06, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 4,183 | 3:33.7 | 36 | 423 | 44 | 118 | |
| 2:30.0 | 838 | 2:58.9 | 61 | 510 | 53 | 120 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 842 | 2:58.1 | 62 | 513 | 53 | 123 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 801 | 3:07.2 | 53 | 483 | 51 | 120 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 668 | 3:44.5 | 31 | 406 | 42 | 114 | |
| 2:30.0 | 469 | 5:19.8 | 11 | 336 | 30 | 117 | |
| 2:24.3 | 569 | 4:13.6 | 21 | 373 | 38 | 118 | |
| r107 |
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Workout Graph
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