Courtney Moser 54:05 BikeErg
19,083
Meters
54:05.2
Time
2:50.0
Pace
497
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 55 |
| Revolution Count | 3016 |
| Power/kg | 0.79 |
| Drag Factor | 85 |
December 08, 2025 20:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:05.2 | 19,083 | 2:50.0 | 71 | 544 | 55 | 114 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 61 | 122 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 55 | 119 |
| 15:00.0 | 1,791 | 2:47.5 | 74 | 556 | 57 | 117 |
| 20:00.0 | 1,785 | 2:48.0 | 74 | 553 | 56 | 122 |
| 25:00.0 | 1,804 | 2:46.2 | 76 | 561 | 57 | 116 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 58 | 120 |
| 35:00.0 | 1,720 | 2:54.4 | 66 | 527 | 54 | 111 |
| 40:00.0 | 1,689 | 2:57.6 | 62 | 514 | 53 | 108 |
| 45:00.0 | 1,730 | 2:53.4 | 67 | 530 | 54 | 106 |
| 50:00.0 | 1,770 | 2:49.4 | 72 | 547 | 56 | 110 |
| 54:05.2 | 1,276 | 3:12.1 | 49 | 469 | 51 | 107 |
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Workout Graph
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