Courtney Moser 21:21 BikeErg
7,161
Meters
21:21.4
Time
2:58.9
Pace
182
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 52 |
| Revolution Count | 1134 |
| Power/kg | 0.68 |
| Drag Factor | 85 |
December 10, 2025 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.4 | 7,161 | 2:58.9 | 61 | 510 | 52 | 109 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 55 | 112 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 55 | 115 |
| 15:00.0 | 1,684 | 2:58.1 | 62 | 513 | 53 | 108 |
| 20:00.0 | 1,575 | 3:10.4 | 51 | 474 | 50 | 104 |
| 21:21.4 | 412 | 3:17.5 | 45 | 456 | 49 | 107 |
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Workout Graph
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