Courtney Moser 12:45 BikeErg
4,359
Meters
12:45.7
Time
2:55.6
Pace
111
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 53 |
| Revolution Count | 682 |
| Power/kg | 0.72 |
| Drag Factor | 88 |
December 14, 2025 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.7 | 4,359 | 2:55.6 | 65 | 522 | 53 | 107 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 53 | 115 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 52 | 103 |
| 12:45.7 | 991 | 2:47.2 | 75 | 557 | 56 | 103 |
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Workout Graph
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