Courtney Moser 45:03 BikeErg
16,828
Meters
45:03.1
Time
2:40.6
Pace
444
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 2653 |
| Power/kg | 0.93 |
| Drag Factor | 87 |
December 15, 2025 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 16,828 | 2:40.6 | 84 | 590 | 444 | 58 | 113 |
| 5:00.0 | 1,885 | 2:39.1 | 87 | 598 | 49 | 59 | 106 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 61 | 114 |
| 15:00.0 | 1,870 | 2:40.4 | 85 | 591 | 50 | 59 | 113 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 60 | 112 |
| 25:00.0 | 1,856 | 2:41.6 | 83 | 585 | 49 | 59 | 111 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 48 | 57 | 111 |
| 35:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 59 | 117 |
| 40:00.0 | 1,909 | 2:37.1 | 90 | 610 | 51 | 60 | 119 |
| 45:03.1 | 1,797 | 2:48.6 | 73 | 551 | 47 | 57 | 116 |
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Workout Graph
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