Courtney Moser v250m/0:45r...12 SkiErg
3,000
Meters
16:42.2
Time
2:47.0
Pace
154
Calories
121
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 25:42.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 38 |
| Stroke Count | 788 |
| Drag Factor | 72 |
December 16, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.2 | 3,000 | 2:47.0 | 75 | 553 | 38 | 121 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 37 | 84 | |
| r: 0:45 | 22 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 37 | 110 | |
| r: 0:45 | 52 | ||||||
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 40 | 110 | |
| r: 0:45 | 23 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 41 | 122 | |
| r: 0:45 | 27 | ||||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 41 | 131 | |
| r: 0:45 | 21 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 40 | 129 | |
| r: 0:45 | 18 | ||||||
| 1:23.8 | 250 | 2:47.6 | 74 | 558 | 40 | 128 | |
| r: 0:45 | 136 | ||||||
| 1:50.4 | 250 | 3:40.8 | 33 | 423 | 32 | 131 | |
| r: 0:45 | 45 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 41 | 125 | |
| r: 0:45 | 47 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 41 | 131 | |
| r: 0:45 | 104 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 40 | 128 | |
| r: 0:45 | 59 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 40 | 123 | |
| r: 0:45 | 98 | ||||||
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.