Courtney Moser 28:58 BikeErg
10,028
Meters
28:58.8
Time
2:53.3
Pace
257
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 54 |
| Revolution Count | 1590 |
| Power/kg | 0.74 |
| Drag Factor | 85 |
December 19, 2025 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:58.8 | 10,028 | 2:53.3 | 67 | 531 | 257 | 54 | 103 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 57 | 110 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 45 | 55 | 104 |
| 15:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 54 | 100 |
| 20:00.0 | 1,696 | 2:56.8 | 63 | 517 | 43 | 54 | 107 |
| 25:00.0 | 1,705 | 2:55.9 | 64 | 521 | 44 | 54 | 99 |
| 28:58.8 | 1,395 | 2:51.1 | 70 | 540 | 36 | 56 | 103 |
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Workout Graph
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