Courtney Moser 18:00 BikeErg
7,049
Meters
18:00.0
Time
2:33.2
Pace
192
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 61 |
| Revolution Count | 1117 |
| Power/kg | 1.08 |
| Drag Factor | 85 |
December 19, 2025 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,049 | 2:33.2 | 97 | 634 | 192 | 61 | 121 |
| 4:00.0 | 1,553 | 2:34.5 | 95 | 626 | 42 | 61 | 123 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 44 | 64 | 121 |
| 12:00.0 | 1,498 | 2:40.2 | 85 | 592 | 41 | 59 | 120 |
| 16:00.0 | 1,547 | 2:35.1 | 94 | 622 | 42 | 61 | 117 |
| 18:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 67 | 127 |
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Workout Graph
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