Courtney Moser v1:00/1:00r...5 row
1,961
Meters
11:29.8
Time
2:55.8
Pace
98
Calories
108
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 16:29.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 116 |
December 20, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.8 | 1,961 | 2:55.8 | 64 | 521 | 24 | 108 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 89 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 112 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | 101 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 111 | |
| r: 1:00 | 16 | ||||||
| 1:29.8 | 224 | 3:20.4 | 43 | 449 | 23 | 128 | |
| r80 |
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Workout Graph
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