Courtney Moser v1:00/1:00r...3 BikeErg
1,673
Meters
5:26.2
Time
3:14.9
Pace
41
Calories
115
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 8:26.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 55 |
| Revolution Count | 324 |
| Power/kg | 0.52 |
| Drag Factor | 79 |
December 20, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,673 | 3:14.9 | 47 | 462 | 55 | 115 | |
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 54 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 698 | 2:51.9 | 69 | 537 | 57 | 114 | |
| r: 1:00 | 194 | ||||||
| 2:26.2 | 642 | 3:47.7 | 30 | 401 | 54 | 111 | |
| r331 |
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Workout Graph
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