Courtney Moser 7x100m/0:30r row
700
Meters
5:02.4
Time
3:36.0
Pace
35
Calories
102
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 949 |
| Overall Time | 8:32.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 113 |
December 20, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 700 | 3:36.0 | 35 | 419 | 20 | 102 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 24 | 101 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 25 | 101 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 25 | 101 |
| 1:22.1 | 100 | 6:50.5 | 5 | 317 | 11 | 101 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 24 | 101 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 26 | 101 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 24 | 111 |
| r249 |
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Workout Graph
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