Courtney Moser 45:46 BikeErg
15,823
Meters
45:46.2
Time
2:53.5
Pace
406
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 55 |
| Revolution Count | 2562 |
| Power/kg | 0.74 |
| Drag Factor | 80 |
December 20, 2025 22:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:46.2 | 15,823 | 2:53.5 | 67 | 530 | 406 | 55 | 93 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 45 | 57 | 97 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 58 | 100 |
| 15:00.0 | 1,799 | 2:46.7 | 75 | 559 | 47 | 58 | 97 |
| 20:00.0 | 1,757 | 2:50.7 | 70 | 541 | 45 | 57 | 98 |
| 25:00.0 | 1,737 | 2:52.7 | 68 | 533 | 45 | 56 | 96 |
| 30:00.0 | 1,705 | 2:55.9 | 64 | 521 | 44 | 55 | 78 |
| 35:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 56 | 79 |
| 40:00.0 | 1,684 | 2:58.1 | 62 | 513 | 43 | 54 | 101 |
| 45:00.0 | 1,633 | 3:03.7 | 56 | 494 | 41 | 53 | 94 |
| 45:46.2 | 229 | 3:21.7 | 43 | 446 | 6 | 51 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.