Courtney Moser v6:00/2:00r...3 row
1,943
Meters
12:00.0
Time
3:05.2
Pace
100
Calories
117
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 116 |
December 21, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,943 | 3:05.2 | 55 | 489 | 21 | 117 | |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 | 121 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 117 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 14 | 115 | |
| r: 2:00 | 67 | ||||||
| r108 |
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Workout Graph
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