Courtney Moser v1000m/0:53r...3 BikeErg
2,700
Meters
7:36.2
Time
2:48.9
Pace
68
Calories
109
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 2,784 |
| Overall Time | 9:35.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 54 |
| Revolution Count | 428 |
| Power/kg | 0.81 |
| Drag Factor | 93 |
December 21, 2025 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:36.2 | 2,700 | 2:48.9 | 73 | 549 | 54 | 109 | |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 54 | 107 | |
| r: 0:53 | 30 | ||||||
| 2:33.8 | 900 | 2:50.8 | 70 | 541 | 54 | 110 | |
| r: 0:53 | 25 | ||||||
| 2:12.5 | 800 | 2:45.6 | 77 | 565 | 56 | 110 | |
| r: 0:13 | 29 | ||||||
| r84 |
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Workout Graph
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