Courtney Moser 3x100m/0:30r row
300
Meters
1:37.7
Time
2:42.8
Pace
15
Calories
107
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 400 |
| Overall Time | 3:07.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 116 |
December 21, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 300 | 2:42.8 | 81 | 578 | 25 | 107 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 26 | 102 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | 109 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 26 | 110 |
| r100 |
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Workout Graph
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