Courtney Moser 11:14 BikeErg
4,030
Meters
11:14.8
Time
2:47.4
Pace
104
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 621 |
| Power/kg | 0.83 |
| Drag Factor | 93 |
December 21, 2025 21:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.8 | 4,030 | 2:47.4 | 75 | 556 | 55 | 107 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 56 | 108 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 55 | 109 |
| 11:14.8 | 432 | 2:53.1 | 67 | 532 | 54 | 106 |
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Workout Graph
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