Courtney Moser 11:47 BikeErg
4,213
Meters
11:47.0
Time
2:47.8
Pace
110
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 651 |
| Power/kg | 0.82 |
| Drag Factor | 92 |
December 22, 2025 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 4,213 | 2:47.8 | 74 | 554 | 110 | 55 | 103 |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 57 | 103 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 46 | 55 | 101 |
| 11:47.0 | 574 | 3:06.4 | 54 | 485 | 15 | 50 | 105 |
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Workout Graph
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