Courtney Moser 1x4:00/1:00r row
620
Meters
4:00.0
Time
3:13.5
Pace
31
Calories
101
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 117 |
December 22, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 16 | 101 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 16 | 101 |
| r459 |
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Workout Graph
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