Courtney Moser v2:00/1:00r...4 row
1,196
Meters
8:21.7
Time
3:29.7
Pace
60
Calories
100
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 12:21.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 115 |
December 22, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.7 | 1,196 | 3:29.7 | 38 | 430 | 20 | 100 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 78 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 18 | 107 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 22 | 112 | |
| 1:21.7 | 137 | 4:58.1 | 13 | 345 | 16 | 105 | |
| r144 |
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Workout Graph
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