Courtney Moser 15:33 BikeErg
5,164
Meters
15:33.5
Time
3:00.7
Pace
131
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 51 |
| Revolution Count | 800 |
| Power/kg | 0.65 |
| Drag Factor | 91 |
December 23, 2025 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:33.5 | 5,164 | 3:00.7 | 59 | 503 | 131 | 51 | 108 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 42 | 52 | 108 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 43 | 53 | 104 |
| 15:00.0 | 1,620 | 3:05.1 | 55 | 489 | 41 | 50 | 108 |
| 15:33.5 | 172 | 3:14.7 | 47 | 463 | 5 | 48 | 112 |
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Workout Graph
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