Courtney Moser 8x250m/0:45r row
2,000
Meters
11:25.5
Time
2:51.3
Pace
100
Calories
115
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 17:25.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 115 |
December 23, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,000 | 2:51.3 | 70 | 539 | 23 | 115 |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 23 | 112 |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 23 | 121 |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 24 | 113 |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 24 | 114 |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 23 | 114 |
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 23 | 121 |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 25 | 118 |
| 1:26.2 | 250 | 2:52.4 | 68 | 535 | 24 | 114 |
| r153 |
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Workout Graph
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