Courtney Moser 10:28 BikeErg
3,568
Meters
10:28.8
Time
2:56.2
Pace
90
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 59 |
| Revolution Count | 628 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
January 12, 2026 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:28.8 | 3,568 | 2:56.2 | 64 | 520 | 90 | 59 | 115 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 45 | 62 | 121 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 42 | 58 | 112 |
| 10:28.8 | 124 | 3:52.2 | 28 | 396 | 3 | 56 | 112 |
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Workout Graph
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