Courtney Moser 15:00 BikeErg
5,356
Meters
15:00.0
Time
2:48.0
Pace
138
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 834 |
| Power/kg | 0.82 |
| Drag Factor | 90 |
January 21, 2026 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,356 | 2:48.0 | 74 | 553 | 138 | 55 | 110 |
| 3:00.0 | 1,096 | 2:44.2 | 79 | 571 | 28 | 57 | 110 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 29 | 57 | 113 |
| 9:00.0 | 1,087 | 2:45.5 | 77 | 565 | 28 | 56 | 115 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 27 | 54 | 106 |
| 15:00.0 | 1,031 | 2:54.5 | 66 | 526 | 26 | 54 | 107 |
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Workout Graph
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