Courtney Moser v250m/0:45r...7 SkiErg
1,750
Meters
9:00.6
Time
2:34.4
Pace
91
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,905 |
| Overall Time | 14:15.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 39 |
| Stroke Count | 374 |
| Drag Factor | 72 |
February 16, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 1,750 | 2:34.4 | 95 | 626 | 39 | 138 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 38 | ||
| r: 0:45 | 15 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 39 | 122 | |
| r: 0:45 | 39 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 39 | 138 | |
| r: 0:45 | 26 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 39 | 140 | |
| r: 0:45 | 22 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 39 | 139 | |
| r: 0:45 | 24 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 40 | 143 | |
| r: 0:45 | 19 | ||||||
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 40 | 148 | |
| r: 0:45 | 10 | ||||||
| r155 |
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Workout Graph
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