Courtney Moser v3:00/2:00r...4 BikeErg
3,889
Meters
10:12.4
Time
2:37.4
Pace
102
Calories
123
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 18:12.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 730 |
| Power/kg | 1 |
| Drag Factor | 88 |
February 22, 2026 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 3,889 | 2:37.4 | 90 | 608 | 58 | 123 | |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 58 | 122 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 112 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 64 | 137 | |
| r: 2:00 | 11 | ||||||
| 1:12.4 | 417 | 2:53.6 | 67 | 530 | 54 | 121 | |
| r828 |
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Workout Graph
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