Courtney Moser v1:00/2:00r...2 SkiErg
603
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
118
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 710 |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 63 |
February 24, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 36 | 118 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 37 | 108 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 36 | 128 | |
| r: 2:00 | 1 | ||||||
| r107 |
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Workout Graph
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