Courtney Moser 4:00 BikeErg
1,681
Meters
4:00.0
Time
2:22.7
Pace
47
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 261 |
| Power/kg | 1.33 |
| Drag Factor | 91 |
March 15, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 47 | 65 | 122 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 10 | 61 | 113 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 12 | 63 | 122 |
| 3:00.0 | 434 | 2:18.2 | 132 | 755 | 12 | 68 | 122 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 13 | 69 | 131 |
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Workout Graph
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