Courtney Moser 11:16 BikeErg
3,507
Meters
11:16.5
Time
3:12.8
Pace
88
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 47 |
| Revolution Count | 529 |
| Power/kg | 0.54 |
| Drag Factor | 95 |
March 18, 2026 05:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,507 | 3:12.8 | 49 | 467 | 88 | 47 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 39 | 48 |
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 39 | 47 |
| 11:16.5 | 393 | 3:14.6 | 47 | 463 | 10 | 47 |
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Workout Graph
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