Courtney Moser 9:00 BikeErg
2,114
Meters
9:00.0
Time
4:15.4
Pace
72
Calories
122
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 36 |
| Revolution Count | 327 |
| Power/kg | 0.23 |
| Drag Factor | 124 |
April 13, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 4:15.4 | 21 | 372 | 72 | 36 | 122 |
| 2:00.0 | 570 | 3:30.5 | 38 | 429 | 15 | 44 | 121 |
| 4:00.0 | 0 | 113 | |||||
| 6:00.0 | 411 | 4:51.9 | 14 | 348 | 11 | 31 | 128 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 60 | 131 |
| 9:00.0 | 365 | 2:44.3 | 79 | 571 | 10 | 57 | 121 |
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Workout Graph
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