Courtney Moser v1:00/2:00r...2 SkiErg
441
Meters
2:06.6
Time
2:23.5
Pace
24
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 575 |
| Overall Time | 6:06.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 86 |
May 03, 2026 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.6 | 441 | 2:23.5 | 118 | 707 | 36 | 130 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | ||
| r: 2:00 | 134 | ||||||
| 1:06.6 | 231 | 2:24.1 | 117 | 702 | 36 | 130 | |
| r134 |
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Workout Graph
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