Courtney Moser 17:00 BikeErg
5,759
Meters
17:00.0
Time
2:57.1
Pace
151
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 836 |
| Power/kg | 0.7 |
| Drag Factor | 110 |
May 05, 2026 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,759 | 2:57.1 | 63 | 516 | 151 | 49 | 113 |
| 4:00.0 | 1,474 | 2:42.8 | 81 | 579 | 38 | 53 | 121 |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 601 | 41 | 55 | 120 |
| 12:00.0 | 1,247 | 3:12.4 | 49 | 468 | 32 | 45 | 112 |
| 16:00.0 | 1,217 | 3:17.2 | 46 | 457 | 32 | 44 | 107 |
| 17:00.0 | 309 | 3:14.1 | 48 | 464 | 8 | 45 | 106 |
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Workout Graph
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