Courtney Moser v1:00/1:00r...6 BikeErg
8,459
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
132
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 1547 |
| Power/kg | 1.18 |
| Drag Factor | 75 |
May 25, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,459 | 2:28.9 | 106 | 660 | 66 | 132 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 64 | 116 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 69 | 123 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 67 | 135 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,618 | 2:28.3 | 107 | 660 | 68 | 138 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 672 | 68 | 137 | |
| r: 1:00 | 261 | ||||||
| 6:00.0 | 2,399 | 2:30.0 | 104 | 660 | 65 | 148 | |
| r: 1:00 | 408 | ||||||
| r886 |
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Workout Graph
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