Courtney Moser v0:20/0:10r...8 BikeErg
1,125
Meters
2:40.0
Time
2:22.2
Pace
28
Calories
117
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,650 |
| Overall Time | 7:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 63 |
| Revolution Count | 252 |
| Power/kg | 1.35 |
| Drag Factor | 92 |
June 22, 2026 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,125 | 2:22.2 | 122 | 630 | 63 | 117 | |
| 0:20.0 | 134 | 2:29.2 | 105 | 540 | 60 | 70 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 69 | 114 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 66 | 120 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 69 | 126 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 63 | 128 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 63 | 127 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 119 | 2:48.0 | 74 | 540 | 54 | 129 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 63 | 125 | |
| r: 4:00 | 87 | ||||||
| r525 |
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Workout Graph
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