Courtney Moser v2:00/1:00r...2 SkiErg
972
Meters
5:00.0
Time
2:34.3
Pace
53
Calories
106
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 997 |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 67 |
June 29, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 34 | 106 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 37 | 74 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 33 | 138 | |
| r25 |
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Workout Graph
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