Courtney Moser v2:00/1:00r...5 BikeErg
4,023
Meters
10:00.0
Time
2:29.1
Pace
110
Calories
126
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 685 |
| Power/kg | 1.18 |
| Drag Factor | 84 |
July 01, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,023 | 2:29.1 | 106 | 660 | 63 | 126 | |
| 2:00.0 | 669 | 2:59.3 | 61 | 510 | 57 | 108 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 62 | 126 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 64 | 129 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 68 | 137 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 68 | 132 | |
| r: 1:00 | 32 | ||||||
| r303 |
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Workout Graph
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