Courtney Moser 12:14 BikeErg
4,292
Meters
12:14.8
Time
2:51.2
Pace
111
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 51 |
| Revolution Count | 625 |
| Power/kg | 0.88 |
| Drag Factor | 117 |
July 11, 2026 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:14.8 | 4,292 | 2:51.2 | 70 | 543 | 111 | 51 | 108 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 516 | 43 | 51 | 105 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 564 | 47 | 51 | 112 |
| 12:14.8 | 807 | 2:47.0 | 75 | 560 | 21 | 51 | 108 |
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Workout Graph
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