Courtney Moser v250m/0:45r...6 SkiErg
1,500
Meters
7:17.6
Time
2:25.8
Pace
81
Calories
129
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 11:47.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Stroke Count | 298 |
| Drag Factor | 77 |
July 12, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.6 | 1,500 | 2:25.8 | 113 | 666 | 38 | 129 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 33 | 102 | |
| r: 0:45 | 16 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 38 | 127 | |
| r: 0:45 | 22 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 39 | 140 | |
| r: 0:45 | 17 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 39 | 138 | |
| r: 0:45 | 28 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 41 | 146 | |
| r: 0:45 | 15 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 44 | 121 | |
| r: 0:45 | 25 | ||||||
| r123 |
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Workout Graph
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