Courtney Moser v2:00/0:55r...2 SkiErg
499
Meters
2:37.3
Time
2:37.6
Pace
25
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 526 |
| Overall Time | 4:22.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 83 |
July 12, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.3 | 499 | 2:37.6 | 89 | 572 | 35 | 123 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 36 | 117 | |
| r: 0:55 | 27 | ||||||
| 0:37.3 | 110 | 2:49.5 | 72 | 482 | 33 | 129 | |
| r27 |
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Workout Graph
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