Courtney Moser 0:30 SkiErg
131
Meters
0:30.0
Time
1:54.5
Pace
8
Calories
120
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 56 |
| Stroke Count | 28 |
| Drag Factor | 91 |
July 12, 2026 09:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 8 | 56 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 5 | 57 | 116 |
| 0:30.0 | 45 | 1:51.1 | 255 | 1080 | 3 | 54 | 125 |
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Workout Graph
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