Courtney Moser v500m/1:00r...2 SkiErg
1,000
Meters
6:00.0
Time
3:00.0
Pace
53
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 62 |
July 14, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,000 | 3:00.0 | 60 | 530 | 31 | 123 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 35 | 100 | |
| r: 1:00 | 10 | ||||||
| 3:19.0 | 500 | 3:19.0 | 44 | 488 | 29 | 146 | |
| r: 1:00 | 11 | ||||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.