Courtney Moser v1:00/1:00r...6 SkiErg
1,257
Meters
6:00.0
Time
2:23.1
Pace
69
Calories
132
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 61 |
July 17, 2026 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,257 | 2:23.1 | 119 | 690 | 37 | 132 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | 119 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 40 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 39 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 139 | |
| r: 1:00 | 10 | ||||||
| r92 |
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Workout Graph
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