Courtney Moser 0:30 SkiErg
141
Meters
0:30.0
Time
1:46.3
Pace
11
Calories
136
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 78 |
July 17, 2026 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 11 | 64 | 136 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 7 | 66 | 131 |
| 0:30.0 | 47 | 1:46.3 | 291 | 1440 | 4 | 60 | 141 |
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Workout Graph
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